Agan-agan disini tentu tau dong gimana pentingnya olahraga. Tetapi tentu olah raga sendiri dirasa butuh waktu lama bagi beberapa orang. Namun berdasarkan artikel dari telegraphic.co.uk menujukkan bahwa 12 menit lebih dari cukup untuk menjaga kebugaran tubuh anda. Berikut artikelnya :

Four-minute bursts of high-intensity exercise such as running on a treadmill, three times a week are enough to increase fitness, researchers found.
Overweight volunteers who undertook the regime for 10 weeks increased their body's oxygen uptake – a measure of fitness – by 10 per cent and saw small decreases in their blood pressure and glucose levels.
Health guidelines generally state that we should undertake at least 150 minutes of moderate exercise or 20 minutes of vigorous exercise per week in order to stay healthy.
But the new study suggests that just 12 minutes of high-intensity exercise, spread out across three sessions, could be enough to keep us fit and healthy, researchers said.
The team from the Norwegian University of Science and Technology in Trondheim studied the effects of different exercise regimes on 24 men who were overweight but otherwise healthy.
Sumber : http://www.telegraph.co.uk/health/he...-stay-fit.html

Gimana, sekarang sudah tau gan?
Kalau merasa terbantu dengan thread ini gimana kalau anda meluangkan waktu dengan olahraga dan juga membantu saya disini dengan mengisi kuesioner dibawah ini(maklum, saya sudah dekat dengan deadline tugas,tenang saja tidak akan makan waktu lebih dar 5 menit kok hehehe)?
http://goo.gl/sJKQLJ
http://goo.gl/ZbO7U3
Terima kasih atas bantuan agan2 dan semoga agan2 menjadi lebih tau